Stopping points from Paramus, New Jersey to Smyrna, Tennessee:

• Start from Paramus, New Jersey
• 3 hours to Baltimore, Maryland after driving about 200 miles / 330 km
• 4.5 hours to Roanoke, Virginia after driving about 280 miles / 450 km
• 4 hours to Knoxville, Tennessee after driving about 260 miles / 420 km
• 2.5 hours to Smyrna, Tennessee after driving about 180 miles / 280 km

Your total trip with all stops is around 920 miles / 1470 km, taking roughly 14 hours for the whole trip. If you want to see every small town along the way, you can get a full list of cities between Paramus, NJ and Smyrna, TN.

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Stopping points from Paramus, NJ to Smyrna, TN

Start from Paramus, New Jersey.

Baltimore, Maryland is stopping point #1 after driving about 200 miles (330 km) or 3 hours.

Roanoke, Virginia is stopping point #2 after driving about 280 miles (450 km) or 4.5 hours. Your total trip so far is about 480 miles or 770 km over roughly 7.5 hours of driving.

Knoxville, Tennessee is stopping point #3 after driving about 260 miles (420 km) or 4 hours. Your total trip so far is about 740 miles or 1190 km over roughly 11.5 hours of driving.

Finally, Smyrna, Tennessee is your destination after driving about 180 miles (280 km) or 2.5 hours. Your total trip with all stops is around 920 miles or 1470 km, taking roughly 14 hours for the whole trip.

Stopping point calculator

Travelmath helps you figure out where to stop when planning a long road trip from one location to another. The best stopping point for an overnight hotel stay or a break from driving often depends on how far or how long you want to drive before pausing to rest. You can find the closest city to your stopping point to look for hotels, or explore other cities and towns along the route. Use this as a road trip planner when you're driving cross-country or mapping a route with multiple stops.