• Distance from Kampala to Nairobi

• How far is Nairobi from Kampala?

Current time

Kampala, Uganda   5:56 PM on Sunday, Jun 29, 2025

Nairobi, Kenya   5:56 PM on Sunday, Jun 29, 2025

Map from Kampala, Uganda to Nairobi, Kenya

More trip calculations

• Time To Fly
• Time To Drive
• Reverse Time Change
• Hotels near Nairobi, Kenya
• Distance
• Distance To Drive
• Nonstop To Fly
• Cost To Drive
• Halfway

Meeting planner for Kampala, Uganda and Nairobi, Kenya

To schedule a conference call or plan a meeting at the best time for both parties, you should try between 9:00 AM and 5:00 PM your time in Kampala, Uganda. That will end up being between 9:00 AM and 5:00 PM in Nairobi, Kenya. The chart below shows overlapping times.

Schedule a phone call from Kampala, Uganda to Nairobi, Kenya

Since Kampala, Uganda and Nairobi, Kenya currently have equivalent time zones, you can call someone during your normal hours and it will be the same time in Nairobi, Kenya as it is in Kampala, Uganda. Remember to check daylight savings for any time changes if you are scheduling a call.

If you live in Kampala, Uganda and you want to call a friend in Nairobi, Kenya, you can try calling them between 7:00 AM and 11:00 PM your time. This will be between 7AM - 11PM their time, since Nairobi, Kenya is in the same time zone as Kampala, Uganda.

If you're available any time, but you want to reach someone in Nairobi, Kenya at work, you may want to try between 9:00 AM and 5:00 PM your time. This is the best time to reach them from 9AM - 5PM during normal working hours.

UTC+3 hours	UTC+3 hours
Kampala, Uganda	Nairobi, Kenya
9:00 AM	9:00 AM
10:00 AM	10:00 AM
11:00 AM	11:00 AM
12:00 PM	12:00 PM
1:00 PM	1:00 PM
2:00 PM	2:00 PM
3:00 PM	3:00 PM
4:00 PM	4:00 PM
5:00 PM	5:00 PM

Time difference

Travelmath provides an online time zone converter for places all over the world. You can enter airports, cities, states, countries, or zip codes to find the time difference between any two locations. The calculator will automatically adjust for daylight saving time (DST) in the summer. You can use it as a meeting planner or a scheduler to find the best time to make international phone calls. World time zones have a positive or negative offset computed from Coordinated Universal Time (UTC), or Greenwich Mean Time (GMT). UTC has uniform seconds defined by International Atomic Time (TAI), with leap seconds announced at irregular intervals to compensate for the Earth's slowing rotation. The tz database or zoneinfo database uses the closest city, rather than the more common Eastern, Central, Mountain or Pacific time zones in the United States. Countries often change their daylight saving rules, so please help us stay current by letting us know if you find any pages that need updates.