Poughkeepsie, New York is 9:45 hours behind Kathmandu, Nepal.
Current time
Kathmandu, Nepal 4:23 AM on Monday, Jun 30, 2025
Poughkeepsie, New York 6:38 PM on Sunday, Jun 29, 2025
Map from Kathmandu, Nepal to Poughkeepsie, NY
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Meeting planner for Kathmandu, Nepal and Poughkeepsie, New York
Unfortunately, there aren't any times that overlap between your normal working hours and theirs. The best we can do with the meeting planner is to expand the range to cover from 3:00 AM to 11:00 PM your time (Kathmandu, Nepal).
Kathmandu, Nepal
City: KathmanduCountry: Nepal
Category: cities
Time zone: Asia/Katmandu (UTC/GMT +5:45 hours)
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Poughkeepsie, New York
City: PoughkeepsieState: New York
Country: United States
Category: cities
Time zone: America/New_York (UTC/GMT -4 hours)
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Time difference
Travelmath provides an online time zone converter for places all over the world. You can enter airports, cities, states, countries, or zip codes to find the time difference between any two locations. The calculator will automatically adjust for daylight saving time (DST) in the summer. You can use it as a meeting planner or a scheduler to find the best time to make international phone calls. World time zones have a positive or negative offset computed from Coordinated Universal Time (UTC), or Greenwich Mean Time (GMT). UTC has uniform seconds defined by International Atomic Time (TAI), with leap seconds announced at irregular intervals to compensate for the Earth's slowing rotation. The tz database or zoneinfo database uses the closest city, rather than the more common Eastern, Central, Mountain or Pacific time zones in the United States. Countries often change their daylight saving rules, so please help us stay current by letting us know if you find any pages that need updates.
