Helena, Montana is 11 hours behind Multan, Pakistan.


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Current time

Multan, Pakistan   1:27 PM on Tuesday, Jun 10, 2025

Helena, Montana   2:27 AM on Tuesday, Jun 10, 2025



Map from Multan, Pakistan to Helena, MT

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Meeting planner for Multan, Pakistan and Helena, Montana

Unfortunately, there aren't any times that overlap between your normal working hours and theirs. The best we can do with the meeting planner is to expand the range to cover from 7:00 AM to 7:00 PM your time (Multan, Pakistan).

To schedule a conference call or plan a meeting at the best time for both parties, you should try between 6:00 PM and 7:00 PM your time in Multan, Pakistan. That will end up being between 7:00 AM and 8:00 AM in Helena, MT. The chart below shows overlapping times.

Schedule a phone call from Multan, Pakistan to Helena, MT

If you live in Multan, Pakistan and you want to call a friend in Helena, MT, you can try calling them between 6:00 PM and 10:00 AM your time. This will be between 7AM - 11PM their time, since Helena, Montana is 11 hours behind Multan, Pakistan.

If you're available any time, but you want to reach someone in Helena, MT at work, you may want to try between 8:00 PM and 4:00 AM your time. This is the best time to reach them from 9AM - 5PM during normal working hours.


UTC+5 hours     UTC-6 hours
Multan, Pakistan     Helena, MT
6:00 PM     7:00 AM
6:30 PM     7:30 AM
7:00 PM     8:00 AM

Multan, Pakistan

City: Multan
Region: Punjab
Country: Pakistan
Category: cities
Time zone: Asia/Karachi (UTC/GMT +5 hours)

Helena, Montana

City: Helena
State: Montana
Country: United States
Category: cities
Time zone: US/Mountain (UTC/GMT -6 hours)

Time difference

Travelmath provides an online time zone converter for places all over the world. You can enter airports, cities, states, countries, or zip codes to find the time difference between any two locations. The calculator will automatically adjust for daylight saving time (DST) in the summer. You can use it as a meeting planner or a scheduler to find the best time to make international phone calls. World time zones have a positive or negative offset computed from Coordinated Universal Time (UTC), or Greenwich Mean Time (GMT). UTC has uniform seconds defined by International Atomic Time (TAI), with leap seconds announced at irregular intervals to compensate for the Earth's slowing rotation. The tz database or zoneinfo database uses the closest city, rather than the more common Eastern, Central, Mountain or Pacific time zones in the United States. Countries often change their daylight saving rules, so please help us stay current by letting us know if you find any pages that need updates.


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