• Distance from Poughkeepsie to Salt Lake City

Current time

Poughkeepsie, New York   4:14 AM on Sunday, Jun 29, 2025

Salt Lake City, Utah   2:14 AM on Sunday, Jun 29, 2025

Map from Poughkeepsie, NY to Salt Lake City, UT

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Meeting planner for Poughkeepsie, New York and Salt Lake City, Utah

To schedule a conference call or plan a meeting at the best time for both parties, you should try between 11:00 AM and 5:00 PM your time in Poughkeepsie, NY. That will end up being between 9:00 AM and 3:00 PM in Salt Lake City, UT. The chart below shows overlapping times.

Schedule a phone call from Poughkeepsie, NY to Salt Lake City, UT

If you live in Poughkeepsie, NY and you want to call a friend in Salt Lake City, UT, you can try calling them between 9:00 AM and 1:00 AM your time. This will be between 7AM - 11PM their time, since Salt Lake City, Utah is 2 hours behind Poughkeepsie, New York.

If you're available any time, but you want to reach someone in Salt Lake City, UT at work, you may want to try between 11:00 AM and 7:00 PM your time. This is the best time to reach them from 9AM - 5PM during normal working hours.

UTC-4 hours	UTC-6 hours
Poughkeepsie, NY	Salt Lake City, UT
11:00 AM	9:00 AM
12:00 PM	10:00 AM
1:00 PM	11:00 AM
2:00 PM	12:00 PM
3:00 PM	1:00 PM
4:00 PM	2:00 PM
5:00 PM	3:00 PM

Time difference

Travelmath provides an online time zone converter for places all over the world. You can enter airports, cities, states, countries, or zip codes to find the time difference between any two locations. The calculator will automatically adjust for daylight saving time (DST) in the summer. You can use it as a meeting planner or a scheduler to find the best time to make international phone calls. World time zones have a positive or negative offset computed from Coordinated Universal Time (UTC), or Greenwich Mean Time (GMT). UTC has uniform seconds defined by International Atomic Time (TAI), with leap seconds announced at irregular intervals to compensate for the Earth's slowing rotation. The tz database or zoneinfo database uses the closest city, rather than the more common Eastern, Central, Mountain or Pacific time zones in the United States. Countries often change their daylight saving rules, so please help us stay current by letting us know if you find any pages that need updates.